01
Individual Therapy
We provide a highly confidential, attuned space for adults navigating complex psychological challenges. Our approach integrates Cognitive Behavioural Therapy (CBT), Schema Therapy, and psychodynamic principles.
- ◆ Anxiety and Panic Disorders
- ◆ Clinical Depression & Mood Disorders
- ◆ Trauma and PTSD
- ◆ Executive Burnout & Stress Management
02
Couples Counselling
Relationships are complex ecosystems. Using the Gottman Method and Emotionally Focused Therapy (EFT), we assist couples in dismantling destructive cycles and rebuilding profound connection and trust.
- ◆ Communication Breakdown
- ◆ Rebuilding Trust after Infidelity
- ◆ Navigating Life Transitions
- ◆ Intimacy and Connection Issues
03
Adolescent & Young Adult Therapy
The transition to adulthood is fraught with unique pressures. We offer specialized interventions designed to resonate with younger clients, fostering resilience, identity formation, and healthy coping mechanisms.
- ◆ Academic Pressure & Perfectionism
- ◆ Social Anxiety & Identity Exploration
- ◆ Emotional Regulation
